From Burnout to Breakthrough:

I'm a former tech executive turned transformation coach for mission-driven professionals who value quality and effectiveness without sacrificing wellbeing.

After 20 years leading high-growth teams and managing international operations in tech, I hit my own breaking point: chronic illness, burnout, and an identity crisis that success couldn't fix. What followed was a full-body, full-soul transformation - one that now fuels my work with busy professionals seeking premium, personalized solutions to their professional challenges.

Today, I help mid-to-late career professionals - especially women in leadership - transition into aligned, purpose-driven work using a practical and trauma-aware approach. My signature methodology integrates business and career strategy with nervous system science, energy optimization, and holistic planning to support real, sustainable success.

I've helped hundreds of discerning clients reclaim their energy, rebuild their confidence, and launch fulfilling next chapters - whether as consultants, founders, or conscious leaders inside organizations. My clients appreciate my thoughtful, quality-focused approach that addresses the entire transformation journey rather than just surface-level issues.

When I'm not coaching, you can find me walking my dog Fika, making a killer magnesium mocktail, volunteering within my communities, or dreaming up new resources for brave, brilliant change-makers looking for genuine connection and transformation.

Your Transformation

The clients I work with are typically accomplished professionals who've achieved traditional success markers but find themselves:

• Stuck in toxic environments or uncertain about their next move

• Experiencing burnout and health issues from years of chronic stress

• Caught in cycles of people-pleasing and overworking

• Afraid to make changes due to financial concerns or lack of support

• Uncertain how to transition without sacrificing income or stability

My approach isn't about quick fixes or simplistic "self-care" solutions. Together, we create a strategic long-term and short-term roadmap that honors your health and ambitions. Whether transitioning to more aligned employment or building your own business, you'll heal from burnout while creating a sustainable future that aligns with your authentic values.

My Unique Approach

What sets my coaching apart isn't just my personal experience with burnout but the integration of science-backed methodologies I've spent decades learning through my own healing journey:

• Neuroplasticity Work: Rewiring the neural pathways that keep you stuck in burnout cycles

• Nervous System Regulation: Evidence-based techniques to shift from chronic stress to a state where healing and strategic thinking become possible

• Values Clarification: Discovering what truly matters to you beneath layers of "shoulds" and external expectations

• Customized Energy Management: Aligning your workflow with your natural energy cycles instead of fighting against them

• Productivity Systems, Mind, and Time Management for an overstimulated world and those of us who are neurodiverse.

• Breath work, Emotional Freedom Technique (EFT/Tapping): Releasing stress and limiting beliefs at both conscious and subconscious levels

My supportive yet practical and strategic coaching style creates a judgment-free space where you can show up authentically - whether that's taking a call from bed on a low-energy day or doing a walking session when you need to move nervous energy. I create tools and frameworks that adapt to your unique lived experiences and goals and your learning preferences.

Professional Credentials

Beyond my lived experience, I've invested in becoming a credentialed coach through reputable institutions. My training includes:

• Sleep, Rest, Recovery, and Performance coaching

• Specialized training in ADHD coaching

• Extensive study in neuroplasticity and nervous system regulation

• Experience working with clients across tech, nonprofit, government, and entrepreneurial sectors

• ICF-based and clinically backed certifications from prestigious medical institutions in Breath work, NLP, EFT, Polyvagal Theory, and more.

I don't just offer generic coaching - I bring two decades of hard-won lessons from high-stress environments and recovery to help you create sustainable success without sacrificing your health or authentic self.

Beyond the Coach: Getting to Know Me

When I'm not helping clients transform their relationship with work and success, you might find me:

• Hiking trails with my dog (proud dog mom here!)

• Volunteering with local nonprofits

• Experimenting with gluten-free baking recipes (with varying degrees of success!)

• Training my own LLMs (the technology behind AI tools like Claude)

• Adding to my self-development book collection

For the personality-type curious: I'm a double Taurus, Type 5 Enneagram, and INFJ (The Advocate). These traits show up in my coaching through my grounded persistence, analytical approach, and intuitive understanding of complex human dynamics.

Why This Matters

When you're living in alignment with your values and honoring what you need, you show up differently in every aspect of life—as a leader, community member, friend, and family member. The world needs people who can function optimally and bring their unique strengths and perspectives.

If sharing my hard-won lessons can save you even some of the time, heartbreak, and health consequences I experienced, that would be a meaningful contribution to our collective well-being.

Ready to create sustainable success that honors your whole self and life goals? Let's talk.