What’s different about 2122 coaching?
You’ve probably heard by now hustle culture is over. I would agree. Being busy is no longer a badge of honor, and understanding therapy language has become part of the cultural zeitgeist.
How does all of that apply to your life? What’s helpful vs. a passing TikTok fad? What is the latest trend that requires you to spend more money on gear, gadgets, or goods to achieve your goals? The truth is – you can make impactful changes in any area of your life without spending much money or acquiring more stuff.
However, not going with the quick fix requires that we start with more foundational and big-picture practices. Together we’ll start by exploring your values, looking at the quality of your sleep, and how you move throughout your day to understand why you have certain levels of energy. We’ll also look at your unique stress levels, how your nervous system tends to react in different situations, what healthy looks and feels like to you (not society), and clarify how you want to live and show up in all areas of your life.
Knowing your WHY for wanting to make significant changes, your values, and if you are living in or out of alignment with them become your compass, helping you navigate your course when you can’t see your destination over the waves.
We can make a plan, break it down into action steps, and block schedule you to within a minute of your day, but if we don’t understand how you react to resistance when something challenging comes up, it could stop you from ever moving beyond a certain point or cause you to give up on your goal altogether.
Have you ever wondered why you haven’t been able to make changes that stick despite throwing a lot of money at a problem or buying a new course? Perhaps you’re flummoxed as to why you just can’t seem to get to the last 10% of that big idea and launch the thing.
We (as humans) have a negativity bias in our brains. We may see opportunities for growth as real danger when situations are asking us to be more visible or stepping into a position of leadership — taking us out of our perceived realm of normal and safe, and all of a sudden you’re self-sabotage your dreams because your mind and nervous system are screaming this is SCARY AND UNSAFE.
That’s why working on your nervous system, discovering your mindset patterns, and understanding your personal or family “stories” are essential while working towards making changes and achieving your dreams.
We’ll help you make room for the important things and create action plans that work for your unique lifestyle and commitments while identifying and proactively managing potential roadblocks. We’ll find where those blocks could be coming from, such as unconscious limiting beliefs like your family always calling you the irresponsible one, societal programming telling you that you can’t be a leader because you don’t fit the usual narrative, or feeling that success is unsafe because of some lessons you inherited growing up.
That’s what’s different about balanced life and healthy success coaching for busy people here at 2122coaching. We’ll make time for your dreams while helping you make sustainable and healthy progress that has a lasting impact in all areas of your life.
If this sounds like a better way to work, book a free discovery call where we can take some time to understand your goals, why you want to achieve them, and if coaching is the right fit for you.